Bita Arabian, NBHWC-certified Health Coach
Health & wellness coaching to help you live strong, balanced, and fulfilled
LEARN MORE ABOUT ME
Trusted Health & Wellness Coach
True wellness is personal and dynamic. I work with teens, young adults, and clients of all ages to develop positive habits, discover greater balance, and build confidence.
Whether you’re building a routine to support your dream job, learning how to juggle college and life, or simply trying to feel better in your body, I’ll guide you—step by step—toward sustainable, empowering change.
My approach is grounded in behavior change science, holistic health practices, and a direct but gentle coaching style that helps you build momentum with clarity and compassion.
My experience has taught me that health isn’t a secret recipe. It’s about the daily commitment to show up, remain curious about what your body needs, and continually choose to care for yourself, especially when life feels overwhelming.
Together, we’ll take small steps and create rituals and easy strategies that fit your lifestyle, helping you move forward with radiance and confidence.
Five Pillars for a Healthier, Happier You
I focus on five key areas that shape your health and daily experience. Success in each of these areas is personal—there’s no one-size-fits-all plan. My job is to help you discover what works best for you.
NUTRIENTS
We’ll move toward simple, nourishing habits that work for you. We’ll build a flexible approach that supports energy, enjoyment of food, and long-term health.
MOVEMENT
Movement is about building more natural activity into your days, finding fitness or exercise routines that you love so it’s truly sustainable, and doing it on your terms.
sleep
Sleep is a crucial foundation for your body and mind to restore, recover, and grow. We’ll work on establishing rhythms that ensure you wake up rested and ready, exploring tools like natural light therapy to naturally boost your circadian rhythm.
MINDSET
Our thoughts shape our habits, motivation, and overall well-being. Together, we’ll build a mindset rooted in self-compassion, clarity, and progress—not perfection—while reducing stress and fostering a positive outlook
HEALTHY ENVIRONMENT
Our surroundings impact our energy, choices, and focus. Together, we’ll look at ways to simplify, declutter, and create an environment that truly helps us thrive, including building supportive systems and ensuring access to joyful movement and nutritious foods
Health + Wellness Coaching Prices and Packages
Free Introductory Professional Conversation
“Discover what it’s like to have me as your wellness guide.
Teen/Young Adult Coaching Session
30 minutes
$50
Mind Body Packages
30-minute weekly sessions;
3 months
$540 (save 10%); 6 months $1020 (save 15%)
CREDENTIALS
National Board for Health and Wellness (NBHWC)-certified Master Health Coach; Pediatric Health Coach Academy certified
I hold a certificate of completion from the Pediatric Health Coach Academy, and I’m NBHWC (the gold standard of health and wellness certification) trained. I am an NBHWC-certified master health and wellness coach. Being an NBHWC-certified health coach is considered the gold standard because it signifies a high level of professional competence, ethical practice, and rigorous training. The National Board for Health & Wellness Coaching (NBHWC) sets and maintains the highest national standards for the profession.
Drawing on a decade of experience helping children, teens, and families optimize their health through behavioral modification tools and holistic practices, I’m deeply committed to this work.
My specialty is pre-teens, teens, and young adults. The behavioral change and motivational techniques also apply to adults, and I have also coached seniors. All ages are welcome!
Testimonials
Coach Bita truly makes you feel cared for! Her health coaching was perfect for my daughter, who was nine at the time. She focused on all areas of health and life balance. Her approach was uplifting and encouraging, and really got my daughter thinking right about food. Coach Bita made a lasting impact on Macie and our family.
Melissa
mom
Coach Bita helped me realize that being healthy isn’t constant workouts and crash diets – that easy, small shifts can make me feel so much healthier and better about myself.
She is encouraging and easy to talk to. She truly cares about her clients and works closely with them to help them achieve their goals.
Ellie
student
Coach Bita was warm and easy to talk to. She helped me see where I could make changes to be healthier. She also helped me to look at the positives in my life and remember all that I’ve achieved.
I highly recommend her. I was able to feel better about myself and hit some weight loss targets after working with her.
Nkechi
mom
Coach Bita is not only full of knowledge and practical tips for making my health goals stick and she is also a warm and empathetic coach. Thank you, Coach Bita, for encouraging me to take it one day at a time and not view my setbacks as failure.
Ann Marie
coach
After feeling stuck and hitting a plateau, Coach Bita helped me find new favorite healthy food options. I tried new foods like Mexican and stir-fry for the first time, and now I eat them on the regular. I lost over 20 pounds, hit my goal weight, and added strength training to my routine.
Max
student
Thanks to Coach Bita, I’m actively moving forward in my life, learning to accept aging with a new mindset. Her guidance helped me have a more positive outlook on the future by focusing on daily goals, getting outside more, and socializing. I feel confident recommending her to a friend or family member!
Soraya
senior
Before working with Coach Bita, I struggled with exam anxiety, staying organized, and maintaining consistent self-care. Bita’s compassionate, consistent approach and focused listening skills were helpful to me, allowing us to adjust goals as my unique health challenges arose.
Thanks to Coach Bita, I now have greater self-acceptance. I am progressing more smoothly and easily in my wellness journey. I would recommend Coach Bita Wellness to a friend or family member!
Corinne
mom/herbalist/wellness coach
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